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Testimonials
Learn about the achievements and processes of my students, another way to know what my classes are like and what you would learn from them.
"I met Vicmar because she came to temporarily cover an instructor's classes in a studio. Her sessions were so popular that she stayed teaching at a special time for her.
Vicmar believes in the potential of each student and leads us positively and without haste to achieve the goal set.
His affirmations resonate a lot in me: "May love be what fills the hearts of all those who inhabit this planet" and "In me there is peace, that nothing and no one disturb my peace".
Aida Valdez R.
55 years
3 years of yoga practice
"I carry a lot of weight in my work, before my lower back hurt a lot to tie my shoes, put on my socks or bend over, now I don't feel pressure in my lower part when doing it.
I am a surfer and supplementing with yoga classes has helped me considerably improve my balance and dexterity on the board.
My breathing when looking for a wave and my resistance in the water also improved. The classes are brutal and the timing is perfect! Not too short, not too long "
Carlos Flores.
25 years.
6 months practicing yoga
"Your classes beyond the physical have helped me to connect with myself, to realize that on the mat we reflect a lot of our daily life.
That the saying "A flexible body is a flexible mind" is especially true when you experience continuous yoga classes.
That the frustration or joy you may feel goes far beyond physical movement. That brings you to your present moment because yoga asks you to disconnect with the outside to connect with yourself, with your movement, with your feeling.
It asks you to see yourself inside in a very subtle way. Which as the days go by help you improve not only your posture but also how you feel in your daily life. It is a moving meditation. "
Marivic Flores.
29 years.
7 months practicing yoga
"I feel purposeful when I practice yoga.
I work in the office and spend a lot of time sitting or standing, I am also a person who likes to go out and do cardio, strong high impact exercise.
And yet in yoga I have discovered a harmonized way to exercise my body, tone my muscles and prepare them in a way that other exercises do not, to be at peace with myself and put the negative aside.
I feel like it's a way that I manage to fight and beat all the low energy I get. "
Jose Julio Lopez
43 years.
7 months practicing yoga
“Vicmar was super understanding and attentive to each of the students, guiding the class with love and dedication. Vicmar understood me, listened to me, paid attention to my limitations and lovingly reminded me: 'Listen to your body.' It was then that I began to listen to myself, but above all to move forward.
Along the way, I not only released my frustrations, but also my expectations of what it should be… And I saw how, as the months went by, my progress rose before my eyes as I admired them in the position of the tree, rooted to my mother earth. ..
But most of all, I loved hugging my own body in every class."
Lezzy Linares.
27 years.
7 months practicing yoga
"My job requires that I spend many hours a week in front of a computer and the practice makes me more aware of my posture both outside and inside the mat .
Additionally it helps me to disconnect and relax, it has helped me a lot to improve my balance and my breathing ".
María Lucena.
33 years.
3 years practicing yoga
"Vicmar is a wonderful instructor and a wonderful person.
I have worked with her in both group and private classes, and she helped me make rapid progress in both.
She is very enthusiastic and encouraging. "
Susan Brown.
74 years.
6 years practicing yoga
"Hi, I'm Karmir, a yoga apprentice! I have practiced with Vicmar and the changes have really been significant in all aspects!
From breathing, it seems incredible but sometimes I forgot it (at least consciously) and yoga with Vicmar is also very beneficial, leaving you a plus which is having her as a friend, instructor, counselor and much more."
Karir Bravo.
45 years.
2 years practicing yoga
"Hello! I feel happy in the yoga flow classes with Vicmar. I have been practicing for 3 months and I have learned a lot about my body, breathing and movements, little by little I have developed flexibility and strength, I feel with more control and awareness in my body .
The atmosphere is very relaxed and free so I can assimilate my learning and put it into practice immediately.
It is never too late to start doing yoga and feel at your center. "
Beatriz Posadas.
38 years.
3 months practicing yoga
Barbara Arnaud
43 years.
2 years practicing yoga.
"I learned about yoga practice with Vic. I had low expectations of yoga in relation to myself.
I needed your practice as a means to help decrease my anxiety.
But when practicing with Vic, in addition to her being a person of light who is my friend to this day, she is an excellent teacher who taught me the practice step by step, making me feel comfortable and increasingly interested in challenging my body.
Each new position was a new challenge and the pleasure of conquering is always surprising.
I definitely recommend learning yoga with Vicmar, she always makes you feel victorious in small achievements and that helped a lot with my anxiety. "
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