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A workshop of more than 4 hours created to improve your posture, learn to breathe correctly and integrate movement into your life.
- Only available in Spanish -
Content
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Basic anatomy of the spine
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Stabilizing muscles of the body, neutral posture
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Breathing: muscles and exercises
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Degenerative joint pathologies of the spine
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Basic anatomy of the core and its function and importance in posture
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Vestibular system (movement, balance) and cerebellum (coordination, precision)
-Value $45-
To buy write tovicmaryoga@gmail.com
After making your payment you will receive an email with access to the workshop of more than 4 hours, presentation, research resources and yoga class.
The content is yours forever!
More than 50 people have taken Healthy Spine Workshop and these are some of their testimonials
TESTIMONIALS
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